What a day! After running a hilly 4.5 with Next Steps, I joined some hardy Soles (Mary, Mary, Barbara, Nana & Kim) for four on the lake loop. Whew!

Tomorrow, let’s hit Johnson Mill at ten! Email me if you need directions. There looks to be a good turn out, so carpool if you can. The lot is tiny.

If you know someone who would like to run with us, tell them to email me at theblazingsoles@gmail.com.

Tim
442.8318

Hola Soles!

Thanks to Carolyn and Nana for saving this Sole last night. I left my jacket with keys and cell at Open Eye. Thankfully Nana brought it over while Carolyn kept me company. Oops!!!

• Wednesday (tonight): NoBo is running at 6.
• Thursday: Next Steps is running a track workout at McDougle at 6. Anyone want to run down to WSM fof some protein afterward?
• Saturday: 8AM (i think, maybe 8:30) Laurel Hill Course Preview with FF.According to the FF newsletter, we meet at "the UNC General Administration Building Parking Lot at 910 Raleigh Road, Chapel Hill for a casual run UP AND OVER Laurel Hill". (Where is that?) [Anyone up for meeting before or after for exta mileage?]
• Sunday: Johnson Mill Nature Preserve at 10 AM? (anyone need a wake up call?)
• Tuesday: Next Steps @ 6.

Suggestion, corrections, comments? Who is in for Sunday?

Is anyone interested in reading/discussing Born to Run and Spark with the Fleet Feet book club? I suggested the idea to Natalie and am now organizing it. We will meet every other Saturday, starting this one (22nd), probably at Open Eye, at 9:30 for an hour.

tim

This is a tricky week for planning with Next Steps having just started, NoBo starting Saturday and Little River this weekend. Here are my thoughts:

• Tuesday: (weather willing) 3 miles with Next Steps. (more can be arranged afterward)
• Thursday:

• Track workout @ 6 with Next Steps @ McDougall
• Firefly @ 6 @ Pumpkin

Saturday:

• Little River @ 9AM
• NoBo @ 8AM (meet at store)

Sunday: Rest day!

• We could do a trail walk. Any ideas?