BRR Training Plan 2013

Week: Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Notes
1:  5-13	Cross	Run	Rest	Run 30 min	Rest	6 mile	Easy Run/Stretch/ strength	Training starts in earnest next week – Woooohooo!
2: 5-20	Cross	J Speed	Stadium Series	Run 45 min	Rest	8mile	Stretch / Strength	J Bag dinner 5/21 after speed workout
3: 5-27	Cross	Soup Bowl	Stadium Series	Run 45 min	Rest	9 mile	Easy Run/Stretch/ Strength	Soles4Sight 6/1
4: 6-03	Cross	Speed	BRReminar	Run 50 min	Rest	10 mile	Easy Run/Stretch/ Strength	Komen R4C 6/8
5: 6-10	Cross	Soup Bowl	BRReminar	Run 50 min	Rest	12 mile  (Double)	Stretch / Strength
6: 6-17	Cross	Speed	Stadium Series	Run 50 min	Rest	6 mile	Easy Run/Stretch/ Strength	Swim &  picnic 6/22 – New Hope/Jordan Lake
7: 6-24	Cross	Soup Bowl	BRReminar	Run 60 min	Rest	14 mile (Double)	Stretch / Strength
8: 7-01	Cross	Speed	Stadium Series	Run 60 min	Rest	9 mile	Easy Run/Stretch/ Strength	4 on the 4th 7-04
9: 7-08	Cross	Soup Bowl	BRReminar	Run 60 min	Rest	16 mile (Triple)	Stretch / Strength
10: 7-15	Cross	Speed	Stadium Series	Run 60 min	Rest	10 mile	Easy Run/Stretch/ Strength
11: 7-22	Cross	Soup Bowl	BRReminar	Run 50 min	Rest	8 mile	Easy Run/Stretch/ Strength	*Run at TT 7/28 Pool Party after run
12: 7-29	Cross	Speed	Stadium Series	Run 60 min	Rest	18 mile (Quad)	Stretch / Strength
13: 8-05	Cross	Soup Bowl	BRReminar	Run 50 min	Rest	9 mile	Easy Run/Stretch/ Strength
14: 8-12	Cross	Speed	Stadium Series	Run 60 min	Rest	11 mile	Easy Run/Stretch/ Strength	BRR Psych Up Party 8/18
15: 8-19	Cross	Soup Bowl	BRReminar	Run 50 min	Rest	20 mile (Triple)	Stretch / Strength
16: 8-26	Cross	Speed	Stadium Series	Run 40 min	Rest	8 mile	Easy Run/Stretch/ strength
17: 9-2	Cross	Easy Run	Rest and Pack	To BRR	RACE	RACE	CELEBRATE HOME J	CONGRATS BALLS AND SOLES!

* Pending confirmation of date J for pool party.  If you have other ideas for fun social events to tie in with runs or workouts, please let your Captain know – Blazing Balls (Yoda- Tim) and BRRave Soles (Smiley – Christelle).

 Speed, Stadium Series and BRReminar workouts – we will meet 6:15 p.m. at Kenan Fieldhouse in front of the Charlie Justice (Choo Choo) statue and workouts will begin at 6:30 p.m.  You may park in the Bell Tower Deck (next to Fieldhouse) it’s open after 5:30 p.m.  Please bring a towel or yoga mat for floor (grass) work and of course water – hydrate, hydrate.

Locations for Soup Bowl, Hill workouts, weekly runs and long runs will be posted on Blazing Soles website.